Apps for Adults Gold Coast Alcohol & Other Drug Service DirectoryProvides the Gold Coast community with support, referral & information. Smiling MindProvides mindfulness meditation age specific programs. (7-11, 12-15, 16-22 yrs & adults). 1 Giant MindProvides meditation in 12 easy steps, especially adapted to be learnt effectively through an app. HeadspaceProvides single and themed mediation packs for improving health, performance & relationships. One-Moment MeditationLearn to meditate quickly and powerfully, finding balance and calm. Stop, Breathe & ThinkIncludes a check-in tool & tailor made compassion and mindfulness meditations. The Quiet PlaceProvides relaxing music & humorous instructions to take a break from all the chatter – with an emphasis on social media & telephones. Black Dog SnapshotIncludes self-assessment to to keep track of wellbeing & options for online and offline help-seeking services. UnstuckHelps see & solve situations with fresh perspective through provocative questions, targeted tips & action-oriented tools. Virtual Hope BoxProvides simple tools to help with coping, relaxation, distraction, and positive thinking. HappifyProvides personalised activities to enhance happiness. Toxic ThinkingA guide to an action plan for mental health & what to look out for in others. Breathe2RelaxProvides information about stress & relaxation. Includes video explanations & demonstrations of diaphragmatic breathing. What’s UpUtilises CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help cope with depression, anxiety, anger, stress & more. PTSD Coach AustraliaProvides information, symptom tracking, & a scheduler. Designed specifically for ex & current serving ADF personnel, although also useful for others.