Apps for Adults

Gold Coast Alcohol & Other Drug Service Directory app

Gold Coast Alcohol & Other Drug Service Directory
Provides the Gold Coast community with support, referral & information.

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Smiling Mind app

Smiling Mind
Provides mindfulness meditation age specific programs. (7-11, 12-15, 16-22 yrs & adults).

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1 Giant Mind app

1 Giant Mind
Provides meditation in 12 easy steps, especially adapted to be learnt effectively through an app.

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Headspace app

Headspace
Provides single and themed mediation packs for improving health, performance & relationships.

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One-Moment Meditation app

One-Moment Meditation
Learn to meditate quickly and powerfully, finding balance and calm.

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Stop, Breathe & Think app

Stop, Breathe & Think
Includes a check-in tool & tailor made compassion and mindfulness meditations.

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The Quiet Place app

The Quiet Place
Provides relaxing music & humorous instructions to take a break from all the chatter – with an emphasis on social media & telephones.

Download from Google Play
Black Dog Snapshot app

Black Dog Snapshot
Includes self-assessment to to keep track of wellbeing & options for online and offline help-seeking services.

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Unstuck app

Unstuck
Helps see & solve situations with fresh perspective through provocative questions, targeted tips & action-oriented tools.

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Virtual Hope Box app

Virtual Hope Box
Provides simple tools to help with coping, relaxation, distraction, and positive thinking.

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Happify app

Happify
Provides personalised activities to enhance happiness.

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Toxic Thinking app

Toxic Thinking
A guide to an action plan for mental health & what to look out for in others.

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Breathe2Relax app

Breathe2Relax
Provides information about stress & relaxation. Includes video explanations & demonstrations of diaphragmatic breathing.

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What's Up? app

What’s Up
Utilises CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help cope with depression, anxiety, anger, stress & more.

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PTSD Coach Australia app

PTSD Coach Australia
Provides information, symptom tracking, & a scheduler. Designed specifically for ex & current serving ADF personnel, although also useful for others.

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