Apps for Teenagers/Young Adults

MindShift app

MindShift
Includes strategies to relax and develop more helpful ways of thinking.

Download on the App StoreDownload from Google Play
Youth Beyond Blue - The Check-in

Youth Beyond Blue – The Check-in
Provides links to a range of online & phone services and tips & advice for helping a friend.

Download on the App StoreDownload from Google Play
UniThrive Wellbeing app

UniThrive
Includes self-care notices, gratitude and a relaxation centre.

Download on the App StoreDownload from Google Play
Gold Coast Youth Info

Gold Coast Youth Info
Provides useful information & links to local services.

Download on the App StoreDownload from Google Play
Reach Out Breathe app

Reach Out Breathe
Helps reduce the physical symptoms of stress with controlled breathing & lowering heart rate

Download on the App Store
Reach Out Worry Time app

Reach Out Worry Time
Helps control anxiety by scheduling worry so that it is confined to a specific time each day.

Download on the App StoreDownload from Google Play
Recharge: Move Well, Sleep Well, Be Well

Recharge: Move Well, Sleep Well, Be Well
Provides a personalised program aimed at improving mood, energy, wellbeing & sleep.

Download on the App Store
Recovery Record app

Recovery Record
Supports recovery from eating disorders. Also intended for people with general eating, weight & shape concerns.

Download on the App StoreDownload from Google Play
Chillax app

Chillax
Uses a unique combination of soothing music & sounds for relaxation.

Download on the App Store