Apps for Teenagers/Young Adults
Includes strategies to relax and develop more helpful ways of thinking.
Youth Beyond Blue – The Check-in
Provides links to a range of online & phone services and tips & advice for helping a friend.
Includes self-care notices, gratitude and a relaxation centre.
Gold Coast Youth Info
Provides useful information & links to local services.
Reach Out Breathe
Helps reduce the physical symptoms of stress with controlled breathing & lowering heart rate
Reach Out Worry Time
Helps control anxiety by scheduling worry so that it is confined to a specific time each day.
Recharge: Move Well, Sleep Well, Be Well
Provides a personalised program aimed at improving mood, energy, wellbeing & sleep.
Supports recovery from eating disorders. Also intended for people with general eating, weight & shape concerns.
Uses a unique combination of soothing music & sounds for relaxation.